5 ways to get motivated to be more healthy.

1. Watch this cool interview link here on 4 health drinks that will change your health and beauty:
Dr Oz interview with Kimberley

2. Try a new recipe from Linnies blog for wheat free crispy apple tart here
http://backtoancientways.blogspot.com/search/label/wheat%20free

3. Try out the raw lemon tart from here http://www.rawlicious.co.za/blog/category/recipes I made one for Mothers day and it was so delicious!

4. Buy something from the Rawlicious shop or website and win. Here are the details:

Bundles of GIFTS in abundance!

Simply shop online, http://soaringfree.cmail4.com/t/y-l-jltyjjl-xhkjdhyg-i/ or in our Superfoods-Rawlicious Shop in Westlake and you will automatically be entered into the following: MAY-JUNE LUCKY GIFT DRAW

Gift 1: 3x Tickets to David Wolfe 1-Day Seminar in 2013
Gift 2: 5x Places on our Rawlicious 1-Day Seminar
Gift 3: 5x Rawlicious DVD's
Gift 4: 5x Rawlicious Recipe Books
Gift 5: 10x Goji Berry-Cacao Nibs Superfoods Combo packs
Gift 6: 10x Chia Seeds - Maca Superfoods Combo packs
Gift 7: 10x Spirulina - Hemp Seed Combo packs

So, all you have to do is shop with us!
5. Drink more water, either plain or herbal tea or in smoothies. But we all live in a state of chronic dehydrations, there are studies that show that most illnesses are linked to dehydration. So get drinking, each time you go for a wee go immediately and drink another glass of water. This is an easy way to remember to drink more.

Well it has been a long time since i have blogged, forever infact but also for a long time i have been wanting to blog again, so I am here and going to tell you about some of the things I have been busy doing. In the meantime HELLO again and I look forward to sharing some of my life with you again.

Loving Lego

Divine GFCF, yeast free, egg free Hotcross buns

Dry Ingredients:
3/4 cup sorghum or buckwheat flour
3/4 cup self raising gluten free flour ( I use glutagon)
1/3 cup of potato starch
1 teaspoon bicarb
1/2 teaspoon rock salt
1 1/2 cinnamon
1/2 nutmeg
1/4 allspice
1/4 cup fructose (optional)
1 cup raisins
1 Tbs lemon zest

Wet Ingredients
2 tsp no egg + 2 Tbs water
3/4 cup milk (nut or rice)
3 TBS oil ( I use grapeseed)
6 tsp honey
1 tsp squeezed lemon juice

Add wet to dry (which was all seived) and beat for 1 minute. Take a 1/3 cup measure and measure out your buns. Roll them in your wet hands. Use the back of a wooden spoon to make the cross indentations, wet the handle. Then into oven on 190 degrees for 20 minutes.
Cool on a rack.
Make icing with 3/4 cup icing sugar, and 1 Tbs lemon juice in a warm pan mix and fill the cross indentations. Eat and enjoy.

What to do about easter....

So I am plotting and planning for easter..... we dont just go out and buy easter eggs, no siree..... so here is the plan if it helps you at all: 1) Some lovely easter pinatas from se7en. 2) Some chocolate orange truffles from Elana's Pantry. 3) Some choccie bonbons from Spunky Coconut. 4) A box of honest chocolate if possible. 5) A passover meal..... will have to post separately for that..... 6) ok maybe some sunbutter fudge too from Spunky Coconut ..... so far.

Nature Baba

We love you , you are cute, we

love you , you are cute cute cute!

Frozen Banana treat.

Frozen banana treats - definitely a hot weather thing!

Ok take some ripe bananas, cut them in half.

Pop a skewer through the middle.

Pour some honey and nuts over and then sprinkle some carob powder.

Freeze and eat when you want a treat.

The beauty of this is the children can make it themselves.