5 ways to get motivated to be more healthy.

1. Watch this cool interview link here on 4 health drinks that will change your health and beauty:
Dr Oz interview with Kimberley

2. Try a new recipe from Linnies blog for wheat free crispy apple tart here
http://backtoancientways.blogspot.com/search/label/wheat%20free

3. Try out the raw lemon tart from here http://www.rawlicious.co.za/blog/category/recipes I made one for Mothers day and it was so delicious!

4. Buy something from the Rawlicious shop or website and win. Here are the details:

Bundles of GIFTS in abundance!

Simply shop online, http://soaringfree.cmail4.com/t/y-l-jltyjjl-xhkjdhyg-i/ or in our Superfoods-Rawlicious Shop in Westlake and you will automatically be entered into the following: MAY-JUNE LUCKY GIFT DRAW

Gift 1: 3x Tickets to David Wolfe 1-Day Seminar in 2013
Gift 2: 5x Places on our Rawlicious 1-Day Seminar
Gift 3: 5x Rawlicious DVD's
Gift 4: 5x Rawlicious Recipe Books
Gift 5: 10x Goji Berry-Cacao Nibs Superfoods Combo packs
Gift 6: 10x Chia Seeds - Maca Superfoods Combo packs
Gift 7: 10x Spirulina - Hemp Seed Combo packs

So, all you have to do is shop with us!
5. Drink more water, either plain or herbal tea or in smoothies. But we all live in a state of chronic dehydrations, there are studies that show that most illnesses are linked to dehydration. So get drinking, each time you go for a wee go immediately and drink another glass of water. This is an easy way to remember to drink more.

Well it has been a long time since i have blogged, forever infact but also for a long time i have been wanting to blog again, so I am here and going to tell you about some of the things I have been busy doing. In the meantime HELLO again and I look forward to sharing some of my life with you again.