Add to your blender
strawberries (any amount)
Chia seeds (really high in Omega 3 oils and thicken the smoothie)
Frozen bananas (about 1 per person) for those who cant do banana add paw paw here.
Juice of 2 organic oranges
Spring water to fill up to top.
Dates (I use organic dried dates and soak them overnight then I add the date water too.)
If you are not allergic to nuts add one handful of any nuts in.
Blend and enjoy, this can be thinned down with more water if needed.
Also today in my dehydrator are buckwheaties, I have sprouted buckwheat and soaked the sprouts in tamari and salt which I am now dehydrating they make an awesome crunchy salty addition to a salad, sprinkled on the top.
Wednesday, October 17, 2012
A chocolate superfood smoothie for breakfast including mesquite , lacuma and wheatgrass
We did have some junkfood chips for an afternoon snack and some rice crackers too....ahemm.
Supper will be a salad with sprouts, nuts, olives adn avo and some bread to dip into olive oil and balsamic vinegar.
What I am learning?
Is all about being "earthed" you can see it here on David Wolfe's talk. For anyone with inflammations, sickness, depression or stress you MUST watch this...
I am not exercising yet as I have injured my hip and bum muscle (which is why I am such a pain in the butt at the moment) but doing my physio exercises and taking my msm, astaxanthin to get rid of inflammation.
Ok off to have a glass of spring water and have a playdate with my 2 year old.
Hugs to you all.