Wednesday, October 17, 2012
Spring is a time for cleaning out....
A chocolate superfood smoothie for breakfast including mesquite , lacuma and wheatgrass
We did have some junkfood chips for an afternoon snack and some rice crackers too....ahemm.
Supper will be a salad with sprouts, nuts, olives adn avo and some bread to dip into olive oil and balsamic vinegar.
What I am learning?
Is all about being "earthed" you can see it here on David Wolfe's talk. For anyone with inflammations, sickness, depression or stress you MUST watch this...
I am not exercising yet as I have injured my hip and bum muscle (which is why I am such a pain in the butt at the moment) but doing my physio exercises and taking my msm, astaxanthin to get rid of inflammation.
Ok off to have a glass of spring water and have a playdate with my 2 year old.
Hugs to you all.