Add to your blender
strawberries (any amount)
Chia seeds (really high in Omega 3 oils and thicken the smoothie)
Frozen bananas (about 1 per person) for those who cant do banana add paw paw here.
Juice of 2 organic oranges
Spring water to fill up to top.
Dates (I use organic dried dates and soak them overnight then I add the date water too.)
If you are not allergic to nuts add one handful of any nuts in.
Blend and enjoy, this can be thinned down with more water if needed.
Also today in my dehydrator are buckwheaties, I have sprouted buckwheat and soaked the sprouts in tamari and salt which I am now dehydrating they make an awesome crunchy salty addition to a salad, sprinkled on the top.