Friday, October 23, 2009

Raw Meusli

Ok this is a real winner. We make a raw cereal that is gluten, sugar and dairy free and PACKED with nutrition.

Here's how:

1) Get buckwheat groats ( I buy all my nuts, seeds, dates, raisins etc from Yellow Submarine in Ottery - it's half the price)

2) Sprout 4 Cups of this by soaking for 12 hours in water (rinse off and clean water every 3 hours, it goes gooey)

3) Leave the sprouts overnight to grow

4) Next morning mix these in a big bowl with 2 handfulls of raisins, 2 handfulls of any seeds, 2 handfulls of chopped dates, 2 handfulls of nuts, 1 handfull of coconut and a cup of agave nectar or honey, a tablespoon of cinnamon and for a chocolate version we add half a cup of raw cacao powder)

5) Mix with hands and then put in dehydrator for 12 hours

6) OR if you don't have a dehydrator spread out onto 2 baking trays and put oven on 70 degrees with the door 2mm open - for 10 hours

7) Store in fridge for 1 month

8) Serve with rice milk (available at health stores)


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