Saturday, February 27, 2010

Green Smoothies

I want to start by saying that this tastes delicious, like a dessert
so don't be put off by the colour. I for one, think the colour is fantastic!
We had this smoothie for supper tonight, it has in it:
2 organic mangoes, 1 pineapple, 2 frozen bananas, 3 dollops of tahini, 1 dollop of honey, a teaspoon of spirulina, a cup of ice and 2 cups of water.
It fed the whole family and was delicious and healthy.
Spirulina is a superfood - a fresh water algae that has many of the nutrients needed by every human body in near-perfect ratios.
It is 65% complete protein with all the essential amino acids needed.
It rebuilds nerve tissue in the brain and throughout the body,
it is massively high in antioxidants, it is high in chorophyll, it contains vitamin B12 and is an excellent detoxifyer.
It is a natural appetite suppressant, helps with poor digestion and helps in anaemia and fatigue.

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