Ok sometimes when I run out of time I buy these organic cornflakes.
Just incase you don't know in South Africa corn is genetically modified. There are studies that show due to the nature of the corn there are genetically modified substances which stay in the gut and release substances into the gut. PLEASE dont buy any corn products unless they are organic or non -GMO (genetically modified). For more info you can google this. In South Africa it is a real problem as maize is a big industry.
Anyway I buy this cereal from www.ethical.org.za You can find it as some health shops too. We serve it with rice milk or chocolate rice milk (where I put a teaspoon of organic cocoa powder in with a teaspoon of honey. Quick, easy and a treat for the boys.